Plan for Next Six Weeks

Six Week Training Log 08/23/2012 – 10/4/2012

GOALS:

                   Health:                  lose 15 lbs.

                   Fitness:                 not breathless walking up hills or at end of hour

                                                15 reps all exercises in Power 90

                   Technique:           flat snap feel natural, no bicep strain

                                                own the leg with snap/ tight wrap

                   Fighting:               final in a tourney

                   Mental:                 be able to visualize a fight with anyone

DATE	PELL WORK (Daily)	CARDIO (6x week)	STRENGTH TRAINING (3 x week)	FIGHT PRACTICE (2 x week)	DRILL WORK (3 x week)	EAT RIGHT (Daily)	MENTAL WORKOUT (Daily)	WATER – GAL/ DAY	JOURNAL (3 x week)	TOURNEY (1 x month)